RULES:
- All Contestants pf Mr. Physique & Mr. Fitness should report to Serene Beach Resort (former – Bellinda Hotel) near Jangwani Sea Breeze, Mbezi Dar es Salaam on 26th November 2019 at 7:00 am sharp and contestant of Mr. Tanzania on 28th November 2019 at 7:00 am sharp.
- You can learn various poses mentioned from the pictures and videos posted on our Instagram/Facebook/YouTube account “tanzaniabodybuilding”.
- You will also be educated on posing by our experts during boot camp.
- No contestant will be allowed to leave the camp once he or she is selected in prejudging from 26th November to 29th November 2019 till the completion of Grand Finale.
- The contestants failing to follow the rules can be removed and barred for appearing in the current contest and the future ones.
- No contestants will be allowed to give any press interviews or any other TV or Radio interviews without the permission of the promoters.
- Contestants will be given accommodation on twin sharing basis during the Boot Camp.
- Amateur rules prevail – Final Decisions made by the event promoter.
- Women contestants should wear sports bra and sports tight shorts.
- Physique will wear short pants for posing.
- No family members, friends or fiancée will be allowed in Boot camp.
- Contestants will be given only ONE free pass for their family members to witness the Grand Finale at Hyatt regency.
ELIGIBILITY:
- This competition is open to ALL AMATEUR ATHLETES.
- Physique is open to all athletes. From Age 18 years to 35 years.
- Fitness is open to all athletes from age 18 years to 45 years
- Tanzania body builder should be above 18 years.
- There are three categories based on weight in Mr. Tanzania category.
- Each contestant may enter only in ONE category.
NO CROSSOVERS ALLOWED BETWEEN BODYBUILDING AND PHYSIQUE.
Athletes may change category at check-in but changes must be made before pre-judging starts.
WEIGHT CLASSES:
Men’s Body Builder: Light Wt. 55Kg – 69Kg | Middle Wt. 70Kg – 80Kg | Heavy Wt. Over 80Kg
Men’s Mr. Physique: Any Weight
Women’s Physique: Any Weight
AWARDS: Awards will be given to all categories and consolation awards to the participants who have not won too.
For more info on awards. Please visit our website www.tzbbf.org
POSING LIMIT: The posing routine shall be no longer than 60 seconds at the Finals show.
POSING SUITS: Posing trunks can be solid colour or multi-colored.
Requirements:
List of Costumes required for contestants to bring for the competition:
- Stylish Suits for Men (Category : Mr. Physique and Mr. Tanzania), Smart Formals for women.
- Own traditional Creative Costume( All three categories)
- Jean Trouser (Blue and Black) (All three categories)
- Tank Top (like a singlet preferably in black)(All three categories)
- Pyjamas (All three categories)
- Fitness Outfits( shorts , sport bra(ladies) ,sport shorts , singlet ,shoes, napkin)
- Smart Casuals ( for all three categories)
- Occasional Wear in case of any social outings (All three categories)
Score Board/Criteria of Scores For Mr. Physique:
- Popular – 10%
- Extreme Fitness – 10%
- Top Model Competition – 10%
- Beach Wear – 10%
- Suit – 10%
- Poses(Front & Rear Double biceps and Chest, Abdominal Flex and Legs.) – 10%
- Preliminary Questions – 20%
- Final Question – 20%
Total – 100%
Score Board/Criteria of Scores For Ms. Fitness :
- Popular – 10%
- Extreme Fitness – 10%
- Top Model Competition – 10%
- Beach Wear – 10%
- Smart Formals – 10%
- Poses(Front & rear double biceps, Abdominal Flex and Legs) – 10%
- Preliminary Questions – 20%
- Final Question – 20%
Total – 100%
Score board/Criteria of scores for Mr. Tanzania
- Front and Rear Double Biceps – 10%
- Chest Left and Right – 10%
- Quarter turns and Side biceps – 10%
- Front Lat Spread – 10%
- Rear Lat Spread – 10%
- Abdominal Flex with legs – 10%
- The most Muscular Pose – 10%
- Suit – 10%
- Final Question – 20%
Total – 100%
Event Schedule
Mr. Physique & Miss FitnessDate: Tuesday, November 26th, 2019
Location: Serene Beach Resort (former – Bellinda Hotel) Near Jangwani Sea Breeze , Mbezi Dar es Salaam.
TIMING | EVENT |
7:00 hr to 09:30 hr | Registration |
10:00 hr to 14:00 hr | Prejudging (for Mr. Physique and Miss. Fitness) |
14.00 hr to 15:00 hr | Lunch for the selected contestants and Packed Lunch for the un- selected. |
15:00 hr to 16:00 hr | Allotment of Dormitories to the selected candidates. |
18:00 hr to 20:00 hr | Athlete Briefing (Coach, Fashionista & Management) |
20:00 hr to 21:00 hr | Dinner |
21:00 hr to 22.00 hr | Group Social Media Session for Mr. and Miss. Popular Contest. |
Mr. Physique & Miss Fitness Date: Wednesday, November 27th, 2019
Location: Serene Beach Resort (former – Bellinda Hotel) Near Jangwani Sea Breeze , Mbezi Dar es Salaam.
TIMING | EVENT |
7:00 hr to 8:00 hr | Breakfast – Venue: At the Hotel |
11:00 hr to 14:00 hr | For Mr. Physique (Competitions: Beach Bod Top Model and Extreme Fitness)
Venue: Beach |
14.00 hr to 15:00 hr | Lunch, Venue: Beach |
15:00 hr to 18:00 hr | Tea and Refreshments For Miss. Fitness (Competitions : Beach Body, Top Model and Extreme Fitness Competitions)
Venue: Beach |
18:00 hr to 20:00 hr | Rest – Venue: Hotel |
20:00 hr to 21:00 hr | Dinner – Venue: Hotel |
21:00 hr to 22.00 hr | Group Social Media Session for Mr. and Miss. Popular Contest. |
Mr. Physique & Miss Fitness Date: Thursday, November 28th, 2019
Location: Serene Beach Resort (former – Bellinda Hotel) Near Jangwani Sea Breeze , Mbezi Dar es Salaam.
TIMING | EVENT |
7:00 hr to 8:00 hr | Breakfast – Venue: At the Hotel |
8:00 hr to 14:00 hr | Event Rehearsals Mr. Physique (Beach & Top Model Tutorials and Rehearsals & Fittings & photo shoot)
Miss. Fitness (Beach & Top Model Tutorials and Rehearsals & photoshoot) Venue: Hotel |
14.00 hr to 15:00 hr | Lunch, Venue: Hotel |
17:00 hr to 20:00 hr | Rehearsals and Photoshoot |
Mr. Tanzania 2019 Date: Thursday, November 28th, 2019
Location: Serene Beach Resort (former – Bellinda Hotel) Near Jangwani Sea Breeze , Mbezi Dar es Salaam.
TIMING | EVENT |
7:00 hr to 09:30 hr | Registration – Venue: Hotel |
10:00 hr to 11:00 hr | Press Conference |
12:00 hr to 14:00 hr | Pre Judging |
14.00 hr to 14:30 hr | Packed Lunch – Venue: Hotel |
14:30 hr to 18:00 hr | Pre Judging cont’d |
18:30 hr to 19:30 hr | Orientation |
Mr. Tanzania 2019, Mr. Physique & Miss Fitness Date: Friday, November 29th, 2019
Location: Hyatt Regency – Dar es Salaam.
TIMING | EVENT |
8:00 hr to 10:00 hr | Breakfast |
10:00 hr to 14:00 hr | Stage Rehearsals |
14.00 hr to 15:00 hr | Lunch |
21:00 hr to 24:00 hr | Grand Finale Awards and Entertainment |
CAMERAS VIDEO USAGE RULES:
- No professional photography, video or special projects are allowed.
- No soliciting of photo or video services is allowed on the premises.
- No photos will be allowed to be taken in “The Pit” area
Exceptions to the above can only be waived by Pilipili Ent. Productions