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Registration Guidelines

RULES:  

  1. All Contestants pf Mr. Physique & Mr. Fitness should report to Serene Beach Resort (former – Bellinda Hotel) near Jangwani Sea Breeze, Mbezi Dar es Salaam on 26th November 2019 at 7:00 am sharp and contestant of Mr. Tanzania on 28th November 2019 at 7:00 am sharp.
  2. You can learn various poses mentioned from the pictures and videos posted on our Instagram/Facebook/YouTube account “tanzaniabodybuilding”.
  3. You will also be educated on posing by our experts during boot camp.
  4. No contestant will be allowed to leave the camp once he or she is selected in prejudging from 26th November to 29th November 2019 till the completion of Grand Finale.
  5. The contestants failing to follow the rules can be removed and barred for appearing in the current contest and the future ones.
  6. No contestants will be allowed to give any press interviews or any other TV or Radio interviews without the permission of the promoters.
  7. Contestants will be given accommodation on twin sharing basis during the Boot Camp.
  8. Amateur rules prevail – Final Decisions made by the event promoter.
  9. Women contestants should wear sports bra and sports tight shorts.
  10. Physique will wear short pants for posing.
  11. No family members, friends or fiancée will be allowed in Boot camp.
  12. Contestants will be given only ONE free pass for their family members to witness the Grand Finale at Hyatt regency.

ELIGIBILITY:

  1. This competition is open to ALL AMATEUR ATHLETES.
  2. Physique is open to all athletes. From Age 18 years to 35 years.
  3. Fitness is open to all athletes from age 18 years to 45 years
  4. Tanzania body builder should be above 18 years.
  5. There are three categories based on weight in Mr. Tanzania category.
  6. Each contestant may enter only in ONE category.

NO CROSSOVERS ALLOWED BETWEEN BODYBUILDING AND PHYSIQUE.

Athletes may change category at check-in but changes must be made before pre-judging starts.

 

WEIGHT CLASSES:

Men’s Body Builder: Light Wt. 55Kg – 69Kg | Middle Wt. 70Kg – 80Kg | Heavy Wt. Over 80Kg
Men’s Mr. Physique:  Any Weight
Women’s Physique:    Any Weight

 

AWARDS:  Awards will be given to all categories and consolation awards to the participants who have not won too.

For more info on awards. Please visit our website www.tzbbf.org

 

POSING LIMIT: The posing routine shall be no longer than 60 seconds at the Finals show.

POSING SUITS: Posing trunks can be solid colour or multi-colored.

 

Requirements:

List of Costumes required for contestants to bring for the competition:

  1. Stylish Suits for Men (Category : Mr. Physique and Mr. Tanzania), Smart Formals for women.
  2. Own traditional Creative Costume( All three categories)
  3. Jean Trouser (Blue and Black) (All three categories)
  4. Tank Top (like a singlet preferably in black)(All three categories)
  5. Pyjamas (All three categories)
  6. Fitness Outfits( shorts , sport bra(ladies) ,sport shorts , singlet ,shoes, napkin)
  7. Smart Casuals ( for all three categories)
  8. Occasional Wear in case of any social outings (All three categories)

Score Board/Criteria of Scores For Mr. Physique:

  1. Popular – 10%
  2. Extreme Fitness – 10%
  3. Top Model Competition – 10%
  4. Beach Wear – 10%
  5. Suit – 10%
  6. Poses(Front & Rear Double biceps and Chest, Abdominal Flex and Legs.) – 10%
  7. Preliminary Questions – 20%
  8. Final Question – 20%

Total – 100%

 

Score Board/Criteria of Scores For Ms. Fitness :

  1. Popular – 10%
  2. Extreme Fitness – 10%
  3. Top Model Competition – 10%
  4. Beach Wear – 10%
  5. Smart Formals – 10%
  6. Poses(Front & rear double biceps, Abdominal Flex and Legs) – 10%
  7. Preliminary Questions – 20%
  8. Final Question – 20%

Total – 100%

 

Score board/Criteria of scores for Mr. Tanzania

  1. Front and Rear Double Biceps – 10%
  2. Chest Left and Right – 10%
  3. Quarter turns and Side biceps – 10%
  4. Front Lat Spread – 10%
  5. Rear Lat Spread – 10%
  6. Abdominal Flex with legs – 10%
  7. The most Muscular Pose – 10%
  8. Suit – 10%
  9. Final Question – 20%

Total – 100%

 

Event Schedule

Mr. Physique & Miss FitnessDate: Tuesday, November 26th, 2019

Location: Serene Beach Resort (former – Bellinda Hotel) Near Jangwani Sea Breeze , Mbezi Dar es Salaam.

TIMING EVENT
7:00 hr to 09:30 hr Registration
10:00 hr to 14:00 hr Prejudging (for Mr. Physique and Miss. Fitness)
14.00 hr to 15:00 hr Lunch for the selected contestants and Packed Lunch for the un- selected.
15:00 hr to 16:00 hr Allotment of Dormitories to the selected candidates.
18:00 hr to 20:00 hr Athlete Briefing  (Coach, Fashionista & Management)
20:00 hr to 21:00 hr Dinner
21:00 hr to 22.00 hr Group Social Media Session for Mr. and Miss. Popular Contest.

 

Mr. Physique & Miss Fitness                                                                    Date: Wednesday, November 27th, 2019

Location: Serene Beach Resort (former – Bellinda Hotel) Near Jangwani Sea Breeze , Mbezi Dar es Salaam.

TIMING EVENT
7:00 hr to 8:00 hr Breakfast – Venue: At the Hotel
11:00 hr to 14:00 hr For Mr. Physique (Competitions: Beach Bod Top Model and Extreme Fitness)

Venue: Beach
14.00 hr to 15:00 hr Lunch, Venue: Beach
15:00 hr to 18:00 hr Tea and Refreshments For Miss. Fitness (Competitions : Beach Body, Top Model and Extreme Fitness Competitions)

Venue: Beach
18:00 hr to 20:00 hr Rest  – Venue: Hotel
20:00 hr to 21:00 hr Dinner – Venue: Hotel
21:00 hr to 22.00 hr Group Social Media Session for Mr. and Miss. Popular Contest.

 

Mr. Physique & Miss Fitness                                                                        Date: Thursday, November 28th, 2019

Location: Serene Beach Resort (former – Bellinda Hotel) Near Jangwani Sea Breeze , Mbezi Dar es Salaam.

TIMING EVENT
7:00 hr to 8:00 hr Breakfast – Venue: At the Hotel
8:00 hr to 14:00 hr Event Rehearsals Mr. Physique (Beach & Top Model Tutorials and Rehearsals & Fittings & photo shoot)

Miss. Fitness (Beach & Top Model Tutorials and Rehearsals & photoshoot)

Venue: Hotel
14.00 hr to 15:00 hr Lunch, Venue: Hotel
17:00 hr to 20:00 hr Rehearsals and Photoshoot 

 

Mr. Tanzania 2019                                                                                           Date: Thursday, November 28th, 2019

Location: Serene Beach Resort (former – Bellinda Hotel) Near Jangwani Sea Breeze , Mbezi Dar es Salaam.

TIMING EVENT
7:00 hr to 09:30 hr Registration – Venue: Hotel
10:00 hr to 11:00 hr Press Conference
12:00 hr to 14:00 hr Pre Judging
14.00 hr to 14:30 hr Packed Lunch – Venue: Hotel
14:30 hr to 18:00 hr Pre Judging cont’d
18:30 hr to 19:30 hr Orientation

 

Mr. Tanzania 2019, Mr. Physique & Miss Fitness               Date: Friday, November 29th, 2019

Location: Hyatt Regency – Dar es Salaam.

TIMING EVENT
8:00 hr to 10:00 hr Breakfast
10:00 hr to 14:00 hr Stage Rehearsals
14.00 hr to 15:00 hr Lunch
21:00 hr to 24:00 hr Grand Finale Awards and Entertainment

 

CAMERAS VIDEO USAGE RULES:

  1. No professional photography, video or special projects are allowed.
  2. No soliciting of photo or video services is allowed on the premises.
  3. No photos will be allowed to be taken in “The Pit” area

Exceptions to the above can only be waived by Pilipili Ent. Productions